Practically Mindful: Accepting Change

I was back in Nashville last week to speak at the Tennessee Center for Performance Excellence annual conference, and couldn't believe how much change the city has gone through in a few short months.

The house I lived in for 4 of my years in the city is set to be demolished in May, in favor of some huge duplexes. That means last week was the last time I'll see it in person.

Changes happen whether we're ready or not. It's a part of nature and it's a part of being human.

In this installment of the Practically Mindful live video series, I talked about how we can learn to manage this change, however it looks. Enjoy.

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