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Workplace conflict is inevitable. Excess conflict at work can also be a source of undue stress in our lives. When conflict arises, we need a way to manage it — to get through it in a way that preserves trust and relationships so that we can continue to work together going forward.

I started a daily gratitude practice in earnest once I dedicated more of my life to the examination of living mindfully. Everywhere I looked, there was a new study telling me that the happiest, most successful people meditate and practice gratitude regularly.