Hey!

Thanks for clicking that link or typing in this page URL. I have a reward for your effort. 

I put together a mini course to help you kick off your personal mindfulness practice.

Just drop in your name and email below and a few things will happen:

1. You'll get an email asking you to confirm you're using a real email address. Go ahead and click that link.

2. Immediately, you will get a welcome email from me. Open it. Reply and say hello.

3. Over the next three days you'll get my best tips on starting a mindfulness practice on your own. They're lessons I have taught to almost everyone I work with.

Sound good? Let's get started!