The Just Like Me exercise helps us come back to what unites all humans. It’s a tool for recalling everything we share with another person — a physical body, thoughts, painful experiences, the desire to be happy and healthy, and more — so that we can get back in touch with our common humanity.
Recent storms affected millions of Americans in Texas and Florida. In this meditation, we send them our best wishes and aspire for happiness, health and freedom for all.
This is a super quick mindfulness meditation you can download or listen to anytime you want. Find a quiet place to sit, set an intention to be present and check in with your breath.