Basic 5-Minute Mindfulness Meditation
It all begins with an idea.
This is a super quick mindfulness meditation you can download or listen to whenever you want. Find a quiet place to sit, set an intention to be present, and check in with your breath.
Lovingkindness for Hurricane Victims
It all begins with an idea.
Recent storms affected millions of Americans in Texas and Florida. In this meditation, we send them our best wishes and aspire for happiness, health, and freedom for all.
Just Like Me Meditation
It all begins with an idea.
The Just Like Me exercise helps us come back to what unites all humans. It’s a tool for recalling everything we share with another person — a physical body, thoughts, painful experiences, the desire to be happy and healthy, and more — so that we can get back in touch with our common humanity.