Dec
13
6:15 PM18:15

Mindfulness After Work

Whether you're new to mindfulness and want to learn more or have already established a mindfulness practice and are looking for a supportive group setting, join us Wednesday evenings for Mindfulness After Work. People who meditate often experience many benefits including increased focus, balanced emotions and greater joy living in the present moment.

Wednesday, December 13, 6:15 - 7:45 p.m. 

Donation suggested.

Both beginners and experienced meditators are welcome.

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Dec
27
6:15 PM18:15

Mindfulness After Work

Whether you're new to mindfulness and want to learn more or have already established a mindfulness practice and are looking for a supportive group setting, join us Wednesday evenings for Mindfulness After Work. People who meditate often experience many benefits including increased focus, balanced emotions and greater joy living in the present moment.

Wednesday, December 27, 6:15 - 7:45 p.m. 

Donation suggested.

Both beginners and experienced meditators are welcome.

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Jan
10
6:15 PM18:15

Mindfulness After Work

Whether you're new to mindfulness and want to learn more or have already established a mindfulness practice and are looking for a supportive group setting, join us Wednesday evenings for Mindfulness After Work. People who meditate often experience many benefits including increased focus, balanced emotions and greater joy living in the present moment.

Wednesday, January 10, 6:15 - 7:45 p.m. 

Donation suggested.

Both beginners and experienced meditators are welcome.

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Jan
24
6:15 PM18:15

Mindfulness After Work

Whether you're new to mindfulness and want to learn more or have already established a mindfulness practice and are looking for a supportive group setting, join us Wednesday evenings for Mindfulness After Work. People who meditate often experience many benefits including increased focus, balanced emotions and greater joy living in the present moment.

Wednesday, January 24, 6:15 - 7:45 p.m. 

Donation suggested.

Both beginners and experienced meditators are welcome.

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Nov
20
12:00 PM12:00

Upward Values Meditation - Be Courageous

Be Courageous

Courageous: feeling or displaying no fear by temperament

To be courageous isn’t to eliminate fear from our lives. Rather, it’s to look fear in the eye and move forward anyway. To know our purpose and move confidently in that direction, fear be damned.

In this session, we’ll equip ourselves to stand in our fears, see them as they are and keep going. 

General Admission – $5
Upward Members – Free

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Nov
7
4:30 PM16:30

Perspective & Peace - The Happiness and Success Series

LIVING with the “4 Ps”: PURPOSE, PASSION, POSITIVITY and a PLAN is the Formula for Happiness and Success…

These GUIDE a 5th "P”: Your PERSPECTIVE...

PERSPECTIVE & PEACE - There IS a Relationship...

Join us for Networking, an enlightening Presentation about the Power of Perspective and tips for developing and techniques for practicing Mindfulness...

Chip Janiszewski: Happiness and Success GPS
Matt Thieleman: Golden Bristle

Cost: $15 (online registration) - $20 at the door - includes light refreshments

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Nov
6
12:00 PM12:00

Upward Values Meditation - November 6

Monday Meditation at Upward Hartford is an amazing opportunity to take a break and practice mindfulness.

Focused around a different value every other Monday these 45 minute guided sessions will help you take on the week rejuvenated and ready to take your motivation Upward! 

General Admission – $5
Upward Members – Free

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Aug
9
5:30 PM17:30

Mindful Leadership Workshop @ reSET

Register now. It's free.

Technology is eating the world and changing things at breakneck speed. Growth is accelerating a lot of other things, too. The world is becoming a screen. Distractions abound. And yet, we’re still human.

We were made to connect. That will never change. And the best leaders know that.

Mindfulness tools — meditation, gratitude practices and others — are the key to helping us stay present in the midst of change. They help us to be a stable force. And most importantly, they allow us to communicate with others on a deeply personal level.

Register now.

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