Join Matt Thieleman and Rob Connor on a day hike in mid-Tennessee. We'll use Tennessee's natural beauty as a gateway to mindfulness.
More details and registration information coming soon.
Whether you're new to mindfulness and want to learn more or have already established a mindfulness practice and are looking for a supportive group setting, join us Wednesday evenings for Mindfulness After Work. People who meditate often experience many benefits including increased focus, balanced emotions and greater joy living in the present moment.
Wednesday, April 26, 6:15 - 7:45 p.m.
Both beginners and experienced meditators are welcome.